Monday, September 26, 2011

Cheese Cheese Sugar Sugar


The standard American diet consists of dairy products and/or sugar at every meal. While consuming these can bring momentary pleasure we do have to be careful how much we consume in order to keep our bodies healthy and functioning properly.
God says in:

1 Cor 6:19-20 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

And again in:
1 Cor 10:31 “So, whether you eat or drink, or whatever you do, do all to the glory of God.”

Don’t get me wrong. I do enjoy my Dolly’s Pizza and a Mountain Dew Throwback once a week. But moderation is the key.

Here’s a workout that will help burn that Cheese Cheese Sugar Sugar. (Note: the kettlebell weight exposed my weakness/improper form during the snatches.)

Start with a heavy Kettlebell (32Kg) and do 3 reps per hand of each exercise – Swing, Snatches, Rows, Chest Press.
Rest 1 min and then repeat with lighter Kettlebell (28Kg) but do 4 reps per hand.
Rest 1 min and then repeat with lighter Kettlebell (24Kg) but do 5 reps per hand.
Rest 1 min and then repeat with lighter Kettlebell (20Kg) but do 6 reps per hand.
Rest 1 min and then repeat with lighter Kettlebell (16Kg) but do 7 reps per hand.


PS. Props to my Brother-In-Law Joe for the sweet music.

2 comments:

  1. Keith,
    Great scripture references.
    One of my favorites:

    "You may slaughter your animals in any of your towns and eat as much as the meat as you want" from Deuteronomy 12:15

    Keep up the good work. You're a total animal.

    From,
    Your old pal at www.SlaughterBootCamp.com

    ReplyDelete
  2. Alpha Male, Thanks for the kind words. Hope to get out to the Slaughter again soon. Keep up the good work.

    ThatGuyKP

    ReplyDelete